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Heat 4 T. olive oil in large saucepan. Add chopped onions, peppers, carrots, mushrooms and garlic. Sauté until tender.
Gather rest of ingredients…
Place beans, veggie mixture and remaining ingredients into food processor.
Mix but don’t puree.
You can chill this mixture and make your patties at a later time. This will also stay fresh in your fridge for several days. Keep in a covered container though or your fridge will reek of garlic! These easy-to-assemble burgers can also be shaped ahead of time and cooked off when you’re ready to eat.
Place patties in a lightly oiled hot pan. Brown on both sides. This only takes a few minutes, if your patties are thin. Use care when turning them over, so they don’t rip. They aren’t quite firm enough to toss on your backyard grill, but do fine in a non-stick skillet.
Serve on a multi-grain or sprouted grain bun. Garnish with avocado and tomatoes. You could also serve with cheese and salsa if desired.
This burger is hearty, perfectly spiced and not dry at all!
Black Bean Burgers
2 cans black beans, drained
4-5 green onions, chopped
1 lg. clove garlic, chopped
1/4 c. shredded carrots
1 small red bell pepper, chopped
6-8 button mushrooms, chopped
2 T. cilantro, chopped
2 T. parsley, chopped
1/2 c. bread crumbs
4 T. olive oil
1/4 c. tahini
1 lime, juiced
1 t. cumin
1 t. chili powder
Salt and pepper to taste
Heat 4 T. olive oil in large saucepan. Add chopped onions, peppers, carrots, mushrooms and garlic. Sauté until tender. Place beans, veggie mixture and remaining ingredients into food processor. Mix well but don’t puree. Form into patties. Place patties in a lightly oiled hot pan. Brown on both sides. This only takes a few minutes, if your patties are thin. Use care when turning them over, so they don’t rip. Serve in a bun or over a bed of greens. Use sliced tomatoes, avocados and salsa as your condiments.