Quick Quesadillas

I am all about quick meals, not fast food, but something I can prepare at home with minimum time and effort and still have it be nutritious. The quesadillas that I am featuring today, take about 10 minutes from start to finish. These can be tweaked to include or omit ingredients that your family prefers. I did not add meat, but chose to use refried beans for my protein source.

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Spray each side of a tortilla with cooking oil. Place on hot griddle and brown on both sides.

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Spread with refried beans, lo-fat mexi-blend cheese and pico de gallo or any chunky salsa. I drain as much liquid from the salsa as possible so they quesadilla doesn’t get soggy. I spread the top tortilla with the beans and place it on top of the salsa and cheese layer. The reason I do this is because the refried beans are very thick and hard to spread when the tortilla is in the pan.

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Brown on both sides and remove from heat. Make sure the cheese is melted. Cut with pizza cutter into wedges and serve with guacamole.

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Garnish with fresh cilantro and serve with additional salsa if desired.

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I prefer a crunchy quesadilla, but if you prefer a soft one, eliminate the first browning session.

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2 Responses to Quick Quesadillas

  1. sally says:

    Yum! Love quesadillas! This recipe looks especially easy and tasty!

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