Monthly Archives: October 2010

Arugula Salad with Beets & Feta Cheese

Arugula is our favorite green! We discovered it in Rome many years ago. It is commonly served over in Italy with fresh mozzarella, tomatoes and balsamic vinegar.  We fell in love with that salad! The following spring I planted arugula … Continue reading

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Oatmeal with Sweet Potatoes, Almonds and Dried Pomegranate Seeds

As you can see from the title, this is not your grandma’s oatmeal. I doubt if my grandma ever saw a pomegranate seed and probably only cooked sweet potatoes at Thanksgiving! I get bored with the same ole oatmeal in … Continue reading

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My New Favorite Snack

If you are looking for a delicious and still very nutritious snack come visit my kitchen for just a few minutes. This takes about 30 seconds to prepare. It is high in protein, with some antioxidant rich carbs and a … Continue reading

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